30kgturun's Journal, 20 Aug 22

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Weigh In record (no journal entry) for 20 August 2022

74.4 kg Lost so far: 3.6 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:

1248 kcal

Fat: 31.65g | Prot: 37.82g | Carbs: 200.09g. Lunch: Telur Dadar, Nasi Putih, Tempe Goreng. Dinner: Fukumi Nasi Porang, Putih Telur Matang, Alfamart Telur Rebus, Ottogi Jin Ramen. Snacks/Other: Wajik. more...

2254 kcal

Exercise: Power Hour!! 6OMIN NO REPEAT Workout (Full Body // Dumbbells) By Heather Robertson - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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30kgturun's Journal, 20 Aug 22

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30kgturun's Weight History