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30kgturun
Journal
20 Aug 22
30kgturun's Journal, 20 Aug 22
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Weigh In record (no journal entry) for 20 August 2022
74.4 kg
Lost so far:
3.6 kg
.
Still to go:
29.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2022:
1248 kcal
Fat: 31.65g | Prot: 37.82g | Carbs: 200.09g.
Lunch:
Telur Dadar, Nasi Putih, Tempe Goreng.
Dinner:
Fukumi Nasi Porang, Putih Telur Matang, Alfamart Telur Rebus, Ottogi Jin Ramen.
Snacks/Other:
Wajik.
more...
2254 kcal
Exercise:
Power Hour!! 6OMIN NO REPEAT Workout (Full Body // Dumbbells) By Heather Robertson - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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30kgturun's Weight History
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