Weigh In record (no journal entry) for 19 August 2022
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56.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 30.45g | Prot: 80.67g | Carbs: 149.14g.
Lunch: Azúcar, Torta de Avena, Proteína y Frutas, Paella con Mariscos, Macarons. Snacks/Other: Uva Negra, Ampk Protein Ampk . more...
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Losing 4.2 kg a Week
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giannacardo's Weight History
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