30kgturun's Journal, 19 Aug 22

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Weigh In record (no journal entry) for 19 August 2022

74.4 kg Lost so far: 3.6 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

1020 kcal

Fat: 22.43g | Prot: 71.36g | Carbs: 142.35g. Lunch: Nasi Putih, Solaria Chicken Cordon Blue, Sayur Bayam Rebus. Dinner: Gokana Spicy Chicken Collagen Ramen, Pepper Lunch Pepper Chicken Rice, Telur Goreng / Ceplok. Snacks/Other: Fruit Salad, Buah Apel. more...

1854 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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30kgturun's Journal, 19 Aug 22

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30kgturun's Weight History