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30kgturun
Journal
19 Aug 22
30kgturun's Journal, 19 Aug 22
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Weigh In record (no journal entry) for 19 August 2022
74.4 kg
Lost so far:
3.6 kg
.
Still to go:
29.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2022:
1020 kcal
Fat: 22.43g | Prot: 71.36g | Carbs: 142.35g.
Lunch:
Nasi Putih, Solaria Chicken Cordon Blue, Sayur Bayam Rebus.
Dinner:
Gokana Spicy Chicken Collagen Ramen, Pepper Lunch Pepper Chicken Rice, Telur Goreng / Ceplok.
Snacks/Other:
Fruit Salad, Buah Apel.
more...
1854 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
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30kgturun's Weight History
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