Weigh In record (no journal entry) for 19 September 2014
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66 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1789 kcal
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Fat: 66.51g | Prot: 66.27g | Carbs: 237.75g.
Breakfast: Thee, Gekookt Ei, LU Cracottes. Lunch: Augurken, AH Kipfilet Gerookt, LU Cracottes, Nescafé Cappuccino, Appel, Speltbrood, AH Multi Vitamine Oranje Vruchten, Euro Shopper Marie Biscuit, Banaan, Nescafé Cappuccino, Beemster 30+ Oude Kaas. Dinner: Honig Tagliatelle Roomsaus, Tortellini met Vleesvulling. Snacks/Other: Banaan, Sinaasappelsap, Slagroom, Hertog Slagroomijs. more...
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2027 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ansje1962's Weight History
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