Weigh In record (no journal entry) for 18 August 2022
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57.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 72.05g | Prot: 61.26g | Carbs: 80.89g.
Lunch: Miel, Nueces, Dicomere Harina de Almendras, Avena, Huevo, Chia, Zanahoria, Aceite de Oliva, Dicomere Azúcar de Coco, Gold Nutrition Iso Gold Protein, Ampk Protein Ampk . Snacks/Other: Huevo Revuelto. more...
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Losing 5.6 kg a Week
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giannacardo's Weight History
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