Weigh In record (no journal entry) for 19 September 2014
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103.5 kg
Lost so far: 12.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1163 kcal
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Fat: 54.75g | Prot: 67.51g | Carbs: 95.64g.
Breakfast: Gekochtes Ei, Bergader Almkäse Leicht, Finn Crisp Original Roggenvollkornknäcke, Aldi Milch 1,5%, Kaffee. Lunch: Ei, Maggi Sternchensuppe. Dinner: Landbeck Wiener Würstchen, Frischkäse (Fettarm), Aldi Eiweißbrot (35g), Tomaten. Snacks/Other: Mucci Sticks Choco, Birnen, Aldi Milch 1,5%, Kaffee. more...
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Gaining 4.9 kg a Week
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Magnolie 77's Weight History
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