Weigh In record (no journal entry) for 31 May 2011
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156.9 kg
Lost so far: 2.3 kg.
Still to go: 88.9 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 174.19g | Prot: 120.96g | Carbs: 31.66g.
Breakfast: eggs, Mozzarella Cheese (Part Skim Milk), sausage links. Dinner: Broccoli and Cauliflower, White Castle Hamburger Pie. Snacks/Other: Tea (Lemon Flavored, Instant Powder, with Sodium Saccharin, Prepated). more...
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Losing 4.0 kg a Week
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