Weigh In record (no journal entry) for 17 August 2022
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88.5 kg
Lost so far: 9.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 72.67g | Prot: 166.66g | Carbs: 132.99g.
Breakfast: Fit Crunch Chocolate Peanut Butter. Elevenses: Nutricost Whey Protein Isolate, Sports Research Collagen Peptides. Lunch: Thai Kitchen Lite Coconut Milk Unsweetened, Magic Spoon Fruity Cereal. Dinner: Pasta with Meat Sauce. Supper: Dymatize Nutrition Elite Casein - Smooth Vanilla. Snacks/Other: Cello Whisps Asiago & Pepper Jack Cheese Crisps. more...
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Gaining 0.1 kg a Week
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phil1125's Weight History
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