Weigh In record (no journal entry) for 17 August 2022
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 46.58g | Prot: 42.59g | Carbs: 111.56g.
Lunch: Nasi Putih, Water Spinach, Kokita Sambal Balado, Alfamart Telur Rebus, Alfamart Telur Rebus, Goldstar Chicken Katsu. Dinner: Mama Suka Bon Nori Pedas, Dua Kelinci Tic Tac Rasa Sapi Panggang, Nasi Putih, Telur Orak Arik Tanpa Minyak. Snacks/Other: Naraya Oat Choco (20g), Fisherman's Friend Strong Mint, Nescafe Classic, Sugar, Ultra Milk Susu UHT Full Cream (250ml). more...
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2074 kcal
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Exercise:
Full Body Strength Workout With Dumbell - Heather Robertson - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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30kgturun's Weight History
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