Weigh In record (no journal entry) for 18 September 2014
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90.0 kg
Lost so far: 37.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1777 kcal
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Fat: 33.93g | Prot: 202.17g | Carbs: 163.02g.
Breakfast: Athenos Feta Cheese, Eggland's Best Extra Large Grade A Eggs, Apples, Spinach. Lunch: Skinless Chicken Breast, Birds Eye Steamfresh Broccoli, Grapefruit (Pink and Red). Dinner: Red Delicious Apples, Birds Eye Steamfresh Broccoli, Skinless Chicken Breast. Snacks/Other: Grapefruit (Pink and Red), Skinless Chicken Breast, Grapefruit (Pink and Red), Red Delicious Apples. more...
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Losing 3.2 kg a Week
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