Weigh In record (no journal entry) for 16 August 2022
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115.4 kg
Lost so far: 10.7 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 26.81g | Prot: 27.74g | Carbs: 3.43g.
Breakfast: Turmeric (Ground), JCM BPC, Coffee (Brewed From Grounds), Naked Nutrition Naked Pea. Lunch: Kirkland Signature Japanese Green Tea. more...
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Gaining 0.6 kg a Week
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Joel Munday's Weight History
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