Weigh In record (no journal entry) for 16 August 2022
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75 kg
Lost so far: 3 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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1309 kcal
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Fat: 58.28g | Prot: 56.77g | Carbs: 135.12g.
Breakfast: Safiya Chia Seed. Lunch: So Good Chicken Karage, Kem Chicks Sayur Toge, Alfamart Telur Rebus, Kokita Sambal Balado, Nasi Putih. Dinner: So Good Chicken Karage, Kem Chicks Sayur Toge, Fukumi Nasi Porang, Uleg Sambal Pedas, Finna Kerupuk Rasa Bawang. Snacks/Other: Mayora Astor, Carnation Krimer Kental Manis, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). more...
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2086 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Squats (Legs) - 5 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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30kgturun's Weight History
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