Weigh In record (no journal entry) for 18 September 2014
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66.2 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1503 kcal
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Fat: 61.44g | Prot: 72.86g | Carbs: 160.00g.
Breakfast: Beemster 30+ Oude Kaas, Volkoren Brood, Koffie (Gemalen), AH Kipfilet Gerookt, LU Cracottes, Groene Thee. Lunch: AH Puur & Eerlijk Makreelfilet Gerookt, De Ruijter Hagelslag, Speltbroodje, Thee, Bolletje Wit. Dinner: Euro Shopper Tea Biscuits, Cappuccino, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gebroken Sperzieboontjes. more...
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2683 kcal
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Exercise:
Sitting - 1 hour, Standing - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Ansje1962's Weight History
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