Weigh In record (no journal entry) for 31 May 2011
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107.3 kg
Lost so far: 37.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 17.90g | Prot: 135.34g | Carbs: 264.98g.
Breakfast: baby carrots earthbound farms, refreshing fruit medley, krogers lite blueberry yogurt, yoplait fat free peach yogurt. Lunch: krogers lite blueberry yogurt, nonfat cottage cheese, organic apple slices. Dinner: fudge bar healthy choice, ken's light caesar dressing. more...
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3619 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 3.8 kg a Week
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 Comments
Cybex 40 mins L3-4
Curls 25# 20-18-16
01 Jun 11 by member: TofuPhobic
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TofuPhobic's Weight History
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