Weigh In record (no journal entry) for 15 August 2022
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 70.76g | Prot: 67.87g | Carbs: 67.19g.
Breakfast: Watermelon , Egg Omelet or Scrambled Egg with Sausage and Cheese, Egg Omelet or Scrambled Egg with Sausage and Cheese, Сирники, Галичина Вершки 33%, Macfito Цикорій. Lunch: Котлета Київська. Dinner: Marketside Classic Iceberg Salad, Alpine Blue Сир М'який З Блакитною Пліснявою 50%, Рагу Овочеве, Egg Omelet or Scrambled Egg with Sausage and Cheese, Філе Тушене, Carrots . Snacks/Other: Слива. more...
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steady weight
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Samechas's Weight History
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