Weigh In record (no journal entry) for 14 August 2022
|
60.6 kg
Lost so far: 2.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 54.26g | Prot: 111.37g | Carbs: 115.22g.
Breakfast: Ehrmann Vanilla Pudding High Protein. Lunch: Ростик'c - KFC Карри Айтвистер. Dinner: Много Лосося Ролл Филадельфия с Лососем. Snacks/Other: Арахис, Простоквашино Творог 2%. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
better&stronger's Weight History
|