Weigh In record (no journal entry) for 16 September 2014
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130.5 kg
Lost so far: 2.4 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1135 kcal
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Fat: 35.41g | Prot: 99.17g | Carbs: 99.89g.
Breakfast: Yoplait Greek 100 Yogurt - Peach, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Joint Juice Glucosamine Chondrotin - Cran Pomegranate, V8 Original 100% Vegetable Juice (11.5 oz), Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Cooked Green String Beans (Fat Added in Cooking), Chicken Out Rotisserie 1/4 White Chicken (No Skin), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Dinner: Mahatma Natural Whole Grain Brown Rice, Cooked Dry White Beans (Fat Added in Cooking), Roast Beef. more...
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Losing 4.4 kg a Week
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MikeyD76's Weight History
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