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ok i guess i'm 153.8 this week
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69.8 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 50.77g | Prot: 152.45g | Carbs: 164.54g.
Breakfast: Calavo Avocado, Bell Plantation PB2 Powdered Peanut Butter, Banana, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Kodiak Protein Packed Oatmeal, Egg, Egg White. Lunch: Boar's Head Black Forest Deli Ham, Carl Buddig Thin Sliced Honey Ham, Kraft Lite Raspberry Vinaigrette Dressing, Friendly Farms 1% Cottage Cheese, Kroger Boneless Pork Loin. Dinner: Carolina Turkey Ground Turkey, Simply Nature Organic Beef Bone Broth, Quinoa, Egg White. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Quaker Rice Cakes - Apple Cinnamon, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, Watermelon. more...
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steady weight
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steveputer's Weight History
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