Weigh In record (no journal entry) for 11 August 2022
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103.8 kg
Lost so far: 11.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 49.34g | Prot: 60.87g | Carbs: 174.77g.
Breakfast: Piracanjuba Leite Desnatado, Pão de Queijo. Lunch: Bife a Parmegiana, Batatas Fritas, Farofa de Cenoura, Sadia Mussarela, Arroz Branco (Cozido). Dinner: Perdigão Mortadela Ouro, Pão Francês. Snacks/Other: Kiwi. more...
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Losing 0.6 kg a Week
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moniquemonteiro1's Weight History
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