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I went to New Orleans for 4 days for my anniversary, there was no diet! but I did walk so much while there i did not gain any weight and to me that is a successful week considering where I was and what I ate!
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88.9 kg
Lost so far: 10.9 kg.
Still to go: 25.4 kg.
Diet followed: Poorly.
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1524 kcal
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Fat: 45.98g | Prot: 95.23g | Carbs: 203.47g.
Breakfast: Nature's Own White Wheat, Land O Lakes(R) Half & Half Fat Free, Coffee (Brewed From Grounds). Lunch: brown sugar, bacon, grapes, strawberry, egg whites, Quaker Oats Old. Snacks/Other: Extreme Wellness High Fiber Low Carb Tortillas, Deli Fresh Oven Roasted Shaved Turkey Breast, Devil's Food Cookie Cakes, Dried Pumpkin and Squash Seed Kernels, White Cheddar Puffs, apple, granny smith, grapes, strawberry, Mandarin, Deli Fresh Oven Roasted Shaved Turkey Breast. more...
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Gaining 0.2 kg a Week
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