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HEADING THE WRONG DIRECTION!! Depression is a KILLER for dieting & exercise efforts. No matter how well I THINK I'm doing, the scale says otherwise!! Starting therapy on Thursday. Hope it helps!
Getting BACK on my under-the-desk cycle. I've already pedaled for 40 minutes by 1:30pm. I'm HOPING to hit 60 minutes MINIMUM for the day & EVERYDAY.....again. I WAS doing it daily while I work but quit for a while. NAUGHTY, NAUGHTY!!
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72.6 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 September 2014:
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1048 kcal
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Fat: 31.78g | Prot: 34.49g | Carbs: 157.60g.
Breakfast: Water, Egg, Digestive Advantage Probiotic Gummies, Nature's Way Fenugreek Seed Capsules. Lunch: Kellogg's Special K Moments Caramel Pretzel Bliss, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Publix Red Seedless Grapes, Fiber One Chewy Bars - Oats & Chocolate. more...
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2560 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 13 hours, Housework - 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 0.1 kg a Week
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 Comments
Yes, it is. But a healthy diet and exercise might help the depression a little, so maybe try and make baby steps in the right direction. Also, look up a book called "Becks Diet Solution" on Amazon. It's a book that helps you change the way you think about food and your behaviors. It might also help (or check local library). And good luck in therapy! It's really helped my daughter.
15 Sep 14 by member: Suzi161
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Cindaian's Weight History
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