Weigh In record (no journal entry) for 30 May 2011
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99.5 kg
Lost so far: 4.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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3175 kcal
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Fat: 113.13g | Prot: 147.24g | Carbs: 405.17g.
Breakfast: planters nut tritious, grapefruit juice, baked lays, earthgrains whole wheat, earth balance soy butter, egg, boca meatless breakfast links. Lunch: spanish rice, baked lays, gatorade. Dinner: baked fries, chicken drumstick, bird's eye steam chicken rice, bird's eye steamfresh southwest style rice, pork chop, avocado. more...
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3103 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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steveputer's Weight History
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