Weigh In record (no journal entry) for 15 September 2014
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66.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1421 kcal
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Fat: 27.38g | Prot: 75.81g | Carbs: 226.68g.
Breakfast: Peijnenburg Volkoren Ontbijtkoek, Groene Thee, AH Halfvolle Yoghurt, Dorset Cereals Fruit, Nuts & Seeds, Kiwi, Gedroogde Cranberries, Reformfoods Goji Bessen. Lunch: Verkade Café Noir, Banaan, Pink Lady Appels, Koffie met Melk, Komkommer (met Schil), Gemengde Sla, Meergranenbrood, Beemster 30+ Oude Kaas, Tomaten. Dinner: Appel, Honing-Mosterd Dressing, Plus Beenham Honing-Mosterd, AH Hollandse Wokgroente, All Seasons Gemengde Sla. Snacks/Other: Gekookt Ei, LU Cracottes. more...
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2126 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 3 hours, Housework - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ansje1962's Weight History
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