Weigh In record (no journal entry) for 08 August 2022
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114.7 kg
Lost so far: 11.4 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 47.09g | Prot: 4.57g | Carbs: 26.00g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds). Lunch: Cheetos Crunchy Cheddar Jalapeno Cheetos (Package). more...
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Losing 2.5 kg a Week
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Joel Munday's Weight History
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