phil1125's Journal, 08 Aug 22

Still bulking lol.
88.5 kg Lost so far: 9.9 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:
520 kcal Fat: 27.07g | Prot: 66.06g | Carbs: 2.32g.   Elevenses: Nutricost Whey Protein Isolate, Sports Research Collagen Peptides. Lunch: Feta Cheese , Kroger Eggs (Large). more...
Gaining 0.4 kg a Week

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phil1125's Weight History


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