Weigh In record (no journal entry) for 08 August 2022
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 25.90g | Prot: 98.83g | Carbs: 69.75g.
Breakfast: Golden Delicious Apples, Сир Кисломолочний 5 %, White Rice, Пангасіус Варений, Куряче Стегно, Галичина Вершки 33%, Macfito Цикорій. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Філе Куряче Смажене. Dinner: Marketside Classic Iceberg Salad, Пангасіус Смажений В Клярі, Кукурудза Варена, Пангасіус Варений. Snacks/Other: Філе Тушене. more...
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Losing 0.4 kg a Week
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Samechas's Weight History
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