Weigh In record (no journal entry) for 07 August 2022
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115.0 kg
Lost so far: 11.1 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 64.67g | Prot: 12.33g | Carbs: 59.31g.
Breakfast: Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Coffee (Brewed From Grounds), Turmeric (Ground), JCM BPC. Snacks/Other: Cheetos Crunchy Cheddar Jalapeno Cheetos (Package), Schlotzsky's Deli Cracked Pepper Chips. more...
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Losing 1.6 kg a Week
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Joel Munday's Weight History
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