badjdk69's Journal, 06 Jan 16

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Weigh In record (no journal entry) for 06 January 2016

133.7 kg Lost so far: 0 kg. Still to go: 65.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2016:

1933 kcal

Fat: 103.30g | Prot: 87.11g | Carbs: 168.49g. Breakfast: Potato French Fries, Coca-Cola Coca-Cola Classic (100 Calorie). Dinner: Frankfurter or Hot Dog with Chili and Cheese on Bun, Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: Whole Milk, Sliced Ham (Regular, Approx. 11% Fat), Deli Sliced Ham. more...

3453 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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badjdk69's Journal, 06 Jan 16

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