Weigh In record (no journal entry) for 13 September 2014
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66.9 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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1398 kcal
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Fat: 44.94g | Prot: 68.74g | Carbs: 177.82g.
Breakfast: Koffie met Melk, Aldi Gegrilde Kipfilet, Meergranenbrood, Peijnenburg Ontbijtkoek, Groene Thee. Lunch: Pink Lady Appels, Beemster 30+ Oude Kaas, Wasa Lichtgewicht, Verse Muntthee, Dorset Cereals Fruit, Nuts & Seeds, Alesto Noten-Cranberry Melange, Campina Magere Yoghurt. Dinner: Euro Shopper Maria Biscuit, Koffie met Melk, Pesto Saus, Parmezaanse Kaas (Geraspt), AH Notenmix Naturel Ongezouten, Gedroogde Cranberries, AH Carpaccio, Gemengde Sla, Jumbo Pistolet Meergranen. Snacks/Other: Crystal Clear Sparkling Peach, Komkommer (met Schil), Tomaten, LU Cracottes, Gekookt Ei, Crystal Clear Sparkling Peach. more...
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2028 kcal
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Exercise:
fietsen - 45 minutes, Sitting - 4 hours, Housework - 2 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ansje1962's Weight History
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