Weigh In record (no journal entry) for 05 August 2022
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115.5 kg
Lost so far: 10.6 kg.
Still to go: 52.9 kg.
Diet followed: Poorly.
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847 kcal
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Fat: 54.33g | Prot: 36.78g | Carbs: 58.79g.
Breakfast: Ginger, JCM BPC, Coffee (Brewed From Grounds), Turmeric (Ground), 100% Grass-Fed Whole Milk Yogurt. Lunch: Kroger Deli Style Oven Roasted Turkey Breast, Dutch Farms Cheddar Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...
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Losing 0.3 kg a Week
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Joel Munday's Weight History
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