Weigh In record (no journal entry) for 12 September 2014
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74.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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1410 kcal
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Fat: 21.11g | Prot: 150.01g | Carbs: 173.17g.
Breakfast: Clara de Huevo, Jamón de Pavo, Tostadas de Pan de Trigo 100% Integral. Lunch: Fresas, Guisantes Cocidos (Enlatados), Zanahoria, Brócoli, Carne de Soya. Dinner: Requesón, La Pastoreña Leche Descremada, Cocoa, Jamón Cortado en Lonchas (Extra Magro), Arepa Integral. Snacks/Other: MiGurt Yogurt Light. more...
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2603 kcal
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Exercise:
Desk Work - 8 hours, Housework - 2 hours, Driving - 2 hours, Circuit Training - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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 Comments
Wow! Eso es todo mujer! Vas muy bien, felicidades :)
12 Sep 14 by member: EVCB
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namarie24's Weight History
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