Weigh In record (no journal entry) for 05 August 2022
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55.4 kg
Lost so far: 1.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 57.70g | Prot: 81.70g | Carbs: 97.08g.
Breakfast: Banana. Lunch: Ampk Protein Ampk , Sturla Mix de Semillas Chia, Sesamo y Girasol, Aceite de Oliva, Garbanzos Crudo, Seitan, Lechuga, Espinacas, Tomates, Zanahoria, Rúcula. Dinner: Mervick Barra de Proteínas, Avellanas. more...
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Gaining 2.1 kg a Week
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giannacardo's Weight History
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