ROTC CHIEF's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

97.9 kg Lost so far: 6.7 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

1284 kcal

Fat: 49.60g | Prot: 79.75g | Carbs: 133.27g. Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Grilled Chicken, Dole Romaine Lettuce. Dinner: Hello Fresh Mozzarella & Herb Chicken. more...

3025 kcal

Exercise: Elliptical - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 7.6 kg a Week

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ROTC CHIEF's Weight History

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ROTC CHIEF's Journal, 04 Aug 22

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ROTC CHIEF's Weight History