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ROTC CHIEF
ROTC CHIEF
Joined May 2019
Posts
395
Following
35
Followers
31
Weight History
Start Weight
104.6 kg
Lost so far:
19.0 kg
Current Weight
85.6 kg
Performance:
Losing 0.3 kg a Week
Goal weight
83.9 kg
Still to go:
1.7 kg
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Retired Navy Chief, trying to get back to active duty shape. No comparisons just trying to be a better version of myself.
ROTC CHIEF's Weight History
View Complete History
Following
ocean_girl
Last weigh in:
Gaining 0.0 kg a Week
Franky225
Last weigh in:
Losing 0.6 kg a Week
Jamilosingit
Last weigh in:
Gaining 0.3 kg a Week
melissaknight
Last weigh in:
Losing 0.6 kg a Week
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ROTC CHIEF's Recent Food & Exercise
Brussel Sprouts
Celcius
Oranges
Weight Training (Bodybuilding)
Elliptical
Walking (exercise) - 5.5/kph
View Diet Calendar