Weigh In record (no journal entry) for 11 September 2014
|
131.2 kg
Lost so far: 1.7 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2014:
|
1189 kcal
|
Fat: 54.89g | Prot: 66.96g | Carbs: 102.29g.
Breakfast: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Best Choice Delexe American Singles, Oroweat Potato hot dog bun, Lucky Dogs. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeyD76's Weight History
|