Weigh In record (no journal entry) for 03 August 2022
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86.1 kg
Lost so far: 5.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 48.81g | Prot: 76.96g | Carbs: 105.12g.
Breakfast: Bovril Beefy, Clover Gouda Cheese, Bakers Provita Wholewheat Crispbread, Spinach , Sliced Ham, Egg (Whole) , Grated Cheddar Cheese, Spinach , Sliced Ham, Egg (Whole) , Grated Cheddar Cheese. Lunch: Bovril Beefy, Clover Gouda Cheese, Bakers Provita Wholewheat Crispbread, Spinach , Sliced Ham, Egg (Whole) , Grated Cheddar Cheese, Spinach , Sliced Ham, Egg (Whole) , Grated Cheddar Cheese. Dinner: Sweet and Sour Pork with Rice. Snacks/Other: Cherry Tomatoes, Naartjie, Coffee with Milk, Biltong. more...
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Losing 0.9 kg a Week
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Adele Benecke's Weight History
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