Weigh In record (no journal entry) for 02 August 2022
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83.9 kg
Lost so far: 2.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 54.99g | Prot: 74.47g | Carbs: 150.38g.
Breakfast: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Coffee with Cream and Sugar. Lunch: Harris Teeter Blueberries, Green Giant Fresh Baby Cut Carrots, Noosa Vanilla Yoghurt, Honeycrisp Apples. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Otter Pops Original Ice Bars (1 oz), Nectarines , Daisy 4% Small Curd Cottage Cheese. more...
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Gaining 0.3 kg a Week
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