Weigh In record (no journal entry) for 27 May 2011
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65.8 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 18.73g | Prot: 83.43g | Carbs: 115.35g.
Breakfast: Frosted Flakes, Rice Krispies, Bananas, Milk. Lunch: Wishbone red wine dressing, Cucumber (with Peel), Tomatoes, Spring Mix, Salmon. Snacks/Other: 100% Whey Protein - Chocolate. more...
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2624 kcal
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Exercise:
Sitting - 5 hours, Standing - 2 hours, Desk Work - 4 hours, Running - 10/kph - 1 hour, Resting - 2 hours, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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jransom05's Weight History
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