Weigh In record (no journal entry) for 02 August 2022
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88.2 kg
Lost so far: 10.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 16.00g | Prot: 49.00g | Carbs: 15.00g.
Elevenses: Nutricost Whey Protein Isolate, Sports Research Collagen Peptides. Snacks/Other: Jimmy Protein Bar Macadamia Nut. more...
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Losing 12.1 kg a Week
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phil1125's Weight History
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