Weigh In record (no journal entry) for 10 September 2014
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91.6 kg
Lost so far: 0.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1392 kcal
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Fat: 38.68g | Prot: 80.92g | Carbs: 180.14g.
Breakfast: Esselunga semi skimmed milk, Weetabix Whole Grain Cereal. Lunch: Pesto Sauce, local pasta shop trofie. Dinner: Extra Virgin Olive Oil, Italian Bread, Onions, Italian Bread, Baked or Broiled Shrimp. Snacks/Other: M&M's Peanut M&M's. more...
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2590 kcal
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Exercise:
Sitting - 5 hours, Resting - 4 hours, Housework - 1 hour, Walking (slow) - 3/kph - 45 minutes, Sleeping - 13 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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