Weigh In record (no journal entry) for 10 September 2014
|
131.7 kg
Lost so far: 1.2 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2014:
|
1003 kcal
|
Fat: 59.84g | Prot: 64.34g | Carbs: 55.38g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. Lunch: Great Value Pepper Jack Cheese Slice, Nature's Own 100% Whole Grain Sugar Free Bread, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Hellmann's Real Mayonnaise. Dinner: Garden Cuts Green Leaf Lettuce, Havarti Cheese, Kroger Romaine Hearts, Pork and Beef Sausage. more...
|
|
3263 kcal
|
Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeyD76's Weight History
|