Weigh In record (no journal entry) for 01 August 2022
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86.6 kg
Lost so far: 12.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 46.64g | Prot: 165.02g | Carbs: 127.72g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Vanille, WellMix Protein Riegel Cocos, WellMix 40% Protein Riegel Cookies & Cream, WellMix 33% Protein Double Choc, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. more...
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Gaining 10.2 kg a Week
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