Weigh In record (no journal entry) for 10 September 2014
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67.3 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1065 kcal
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Fat: 34.36g | Prot: 71.56g | Carbs: 122.75g.
Breakfast: Koffie met Melk, Beemster 30+ Oude Kaas, Wasa Cracker Lichtgewicht, Gekookt Ei, LU Cracottes, Groene Thee. Lunch: Kiwi, Kiwi, Meergranenbrood, Campina Halfvolle Melk, Bolletje Meergranen Beschuit, Beemster 30+ Oude Kaas. Dinner: AH Multi Vitamine Oranje Vruchten, AH Tartaar, Aldi Gegrilde Kipfilet, LU Cracottes, Groene Thee, Banaan, AH Halfvolle Yoghurt. more...
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2728 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 3 hours and 30 minutes, fietsen - 15 minutes, Walking (moderate) - 5/kph - 4 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Ansje1962's Weight History
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