Weigh In record (no journal entry) for 30 July 2022
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116.3 kg
Lost so far: 9.8 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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195 kcal
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Fat: 0.59g | Prot: 45.57g | Carbs: 2.00g.
Breakfast: Naked Pea Protein Powder , Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds). more...
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Losing 1.3 kg a Week
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Joel Munday's Weight History
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