Weigh In record (no journal entry) for 30 July 2022
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80.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 72.52g | Prot: 64.69g | Carbs: 65.88g.
Breakfast: Ceviz, Muz, Çerezya Çiğ Badem, Doğal Peynir, Muratbey Tam Yağlı Taze Kaşar Peyniri, Siyah Zeytin, Domatesler, Ev Yapımı Yoğurt, Yumurta. Snacks/Other: Performans Şekersiz Çikolatalı Fıstık Ezmesi, Kırmızı Mercimek Çorbası, Yumurta. more...
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2158 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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