Weigh In record (no journal entry) for 06 September 2014
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131.5 kg
Lost so far: 1.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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756 kcal
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Fat: 48.73g | Prot: 61.78g | Carbs: 12.57g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. Dinner: Pork and Beef Sausage, Roast Beef, Barbecued Pork Spareribs with Sauce. more...
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Losing 2.5 kg a Week
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MikeyD76's Weight History
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