Weigh In record (no journal entry) for 27 July 2022
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129.1 kg
Lost so far: 4.9 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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2992 kcal
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Fat: 134.35g | Prot: 180.62g | Carbs: 244.29g.
Breakfast: Gutes Land Gouda, Gekochtes Ei, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Kerrygold Butter Gesalzen, Gut & Günstig Mehrkornbrötchen, Frühlingsquark. Lunch: Gut & Günstig Sommer Blüten Honig, K-Classic Trauben-Nuss-Müsli, Joghurt nach Griechischer Art, Alnatura Sojaflocken, Vitalis Knusper Pur Weniger Süß. Dinner: Mammut Whey Protein Snickerdoodle, Gut & Günstig Fettarme H-Milch 1,5% Fett, Mittag Phantom. Snacks/Other: Mammut Whey Protein Snickerdoodle, Gut & Günstig Fettarme H-Milch 1,5% Fett, Vitalis Knusper Pur Weniger Süß, Äpfel, Ingwertee, Alnatura Sojaflocken. more...
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5274 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Motorbike Riding - 1 hour and 30 minutes, Desk Work - 9 hours, Schreibtisch-Joggen - 1 hour, Sleeping - 7 hours, Resting - 4 hours. more...
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Losing 2.8 kg a Week
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