Weigh In record (no journal entry) for 06 September 2014
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96.5 kg
Lost so far: 21.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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2898 kcal
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Fat: 112.93g | Prot: 77.58g | Carbs: 408.38g.
Breakfast: Minute Maid 100% Orange Juice, Maple Grove Farms Pure Maple Syrup, Coffee, 1% Fat Milk, Eggo Nutri-Grain Blueberry Waffles. Lunch: Eli's Bread Brioche Hamburger Roll, Deep Fried Potato French Fries (from Frozen), American Cheese, Kroger Quarter Pound Beef Hamburger Patties. Dinner: Lean Cuisine Simple Favorites Cheese Ravioli, Fish Stick Patty or Fillet. Snacks/Other: Nestle Dark Chocolate Raisinets, Great Value Vanilla Ice Cream Sandwiches, Frito-Lay Reduced Fat Extra Crunchy Kettle Cooked Potato Chips, Gatorade Thirst Quencher Orange Beverage, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...
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3611 kcal
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Exercise:
Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Resting - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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GogglesPaesano's Weight History
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