Weigh In record (no journal entry) for 25 May 2011
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99.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 100.86g | Prot: 66.01g | Carbs: 282.31g.
Breakfast: strawberry jelly, jif, whole wheat bread arnold, G2 Orange, milk, coffee, Breakfast Treats Original. Lunch: miller lite, ketchup , french fries, american cheese, grilled chicken, potato rolls. Dinner: sausage, olive oil, chianti, italian bread, sun dried tomato, roasted pepper, mozzarella fresh, locatelli, tomato sauce, gnocchi. Snacks/Other: vanilla cupcake . more...
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3830 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 40 minutes, Sleeping - 7 hours, Sitting - 8 hours, Driving - 1 hour and 35 minutes, Resting - 6 hours and 25 minutes. more...
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Losing 0.8 kg a Week
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GogglesPaesano's Weight History
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