Weigh In record (no journal entry) for 25 July 2022
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128.5 kg
Lost so far: 5.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2968 kcal
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Fat: 125.15g | Prot: 178.08g | Carbs: 279.37g.
Breakfast: Jacobs Krönung XL, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Butter Gesalzen, Frühlingsquark, Vollkornbrötchen. Lunch: K-Classic Trauben-Nuss-Müsli, Joghurt nach Griechischer Art, Alnatura Sojaflocken, Vitalis Knusper Pur Weniger Süß. Dinner: Mammut Whey Protein Snickerdoodle, Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Snickerdoodle, Gut & Günstig Fettarme H-Milch 1,5% Fett, Harry Chia Balance Sandwich, Appel Hering Zarte Filets Tomate Burgunder Art, Gut & Günstig Geflügelwiener. Snacks/Other: Real Quality Schwarztee Getränk, Milka Kuhflecken, Ingwertee, Tassimo Jacobs Krönung XL, Äpfel. more...
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3813 kcal
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Exercise:
Schreibtisch-Joggen - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 7 kg a Week
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